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The first players appeared in Japan in November, 1996, followed by U.S. players in March, 1997, with distribution limited to only 7 major cities for the first 6 months. Players slowly trickled in to other regions around the world. prices for the first players in 1997 were $1000 and up. By the end of 2000, players were available for under $100 at discount retailers. In 2003 players became available for under $50. Six years after the initial launch, close to one thousand models of dvd players were available from over a hundred consumer electronics manufacturers.

Fujitsu supposedly released the first dvd-ROM-equipped computer on Nov. 6 in Japan. Toshiba released a dvd-rom-equipped computer and a dvd-rom drive in Japan in early 1997 (moved back from December which was moved back from November). dvd-rom drives from Toshiba, Pioneer, Panasonic, Hitachi, and Sony began appearing in sample quantities as early as january 1997, but none were available before May. The first PC upgrade kits (a combination of dvd-rom drive and hardware decoder card) became available from Creative Labs, Hi-Val, and diamond Multimedia in April and May of 1997.

Today, every major PC manufacturer has models that include dvd-rom drives. The price difference from the same system with a CD-rom drive ranges from $30 to $200 (laptops have more expensive drives). upgrade kits for older computers have been available over the years for $100 to $700 from companies such as Creative Labs, DynaTek, E4 (Elecede), Hi-Val, Leadtek, Margi Systems (for laptops), media Forte, Pacific Digital, Sigma Designs, Sony, Toshiba, Utobia, and others.

Note: If you buy a player or drive from outside your country (e.g., a japanese player for use in the US) you may not be able to play region-locked discs on it.

The first dvd-Audio players were released in Japan by Pioneer in late 1999, but they did not play copy-protected discs. Matsushita (under the Panasonic and Technics labels) first released full-fledged players in July 2000 for $700 to $1,200. dvd-Audio players are now also made by Aiwa, Denon, JVC, Kenwood, Madrigal, Marantz, Nakamichi, Onkyo, Toshiba, Yamaha, and others. Sony released the first SACD players in May 1999 for $5,000. Pioneer's first dvd-Audio players released in late 1999 also played SACD. SACD players are now also made by Accuphase, Aiwa, Denon, Kenwood, Marantz, Philips, Sharp, and others.

The word protein means: Of first importance. After water, protein is the most abundant substance in the body.

protein molecules, which consist of amino acids linked together, are the basic building foundation for the entire body: the bones, muscles, organs, blood, arteries, antibodies, skin, hair, nails, hormones, tissues etc.

protein can also help lower blood pressure, it aids in weight loss, keeps cholesterol levels low, it slows artery clogging, and it decreases your chance of getting certain forms of cancer. Taking protein has also been shown to be an excellent preventative measure against aging and illness. The proper amount of high quality protein is essential for repair, growth, and healing of any and all body parts.

Virtually everyone should ingest protein daily to ensure a continuous supply of basic amino acids. Amino acids bind together in infinite combinations to become protein molecules, which are needed to repair an endless number of tissues throughout the body.

There are nine essential amino acids that the body cannot produce, they must be supplied through your diet. There are also sixteen non-essential amino acids that the body can manufacture from the nine essential amino acids. All nine essential amino acids must be present for the amino acids to bind together for protein synthesis.

protein can be found in meat and other foods you eat. Organic red meat and wild fish, for example, are great sources of natural animal based protein. Many people supplement protein into their diet, in addition to the protein they get from the foods they eat.

If you are going to take a protein supplement (usually comes in the form of a powdered shake) make sure that it is very high quality protein. Otherwise it will be useless and could do more harm to you body than good.

Whey protein vs. Soy protein: You will find that most protein supplements found in stores and on-line are whey protein. Whey protein Isolate is the protein extracted from whey, the liquid by-product of cheese production.

There are some concerns you should be aware of that have to do with whey protein. For one, it is not a complete source of protein, it contains fat, and it contains lactose (potential issue for those who are intolerant).

There are many concerns about the milk source the whey came from: the health of the animal it came from, animal by-products, growth hormones, disease, pesticides, fertilizers, drugs etc. Some people are also allergic to dairy products.

Soy protein Isolate, on the other hand, is protein that is extracted from the soybean, eliminating fats and certain acids. Overall, in my opinion, soy protein is much better than whey protein as a protein supplement source because it is natural and plant based, as opposed to animal based, which raises the same concerns as the whey products that I listed above.

However, there are some concerns with Soy protein Isolate, so if you are going to buy a soy protein supplement it needs to be of the highest quality and purity. The source of the soy beans is important.

Are the soy beans organic, or fertilized and drugged? The processing methods used to make the soy protein can also adversely affect the potency and purity of the protein. Many companies process their soy protein too much, which prevents the retention of beneficial substances. Some people are also allergic to soy.

Many companies also alcohol-wash their soy flakes during production of things like soy milk, soy cheese, tofu, soy burgers,and even their soy protein supplements. Well not only do you not want to ingest something that has been washed with alcohol, this technique causes the loss of approximately 88% of the isoflavone conent.

What are isoflavones? Isoflavones are natural plant nutrients that mimic the function of human estrogen. Soy protein isolate should be water-washed, instead of alcohol washed, this ensures isoflavone content and is a cleaner, more natural way to clean and process the soy flakes.

There are a lot of kinds of protein supplements out there, but you need to make sure that you take the most natural form of plant-based protein supplement possible. I find that non-genetically modified soy protein works best for me.

Also make sure that you get sufficient amounts of protein from your diet. Do your research, even try a couple different kinds and pick what you feel works best for you.

Either way the company you buy your protein from should be able to give you all of the ingredients, tests, trials, and research to prove to you why their protein works the best. They also should offer a money back guarantee. If they can't or don't just don't buy it because they are hiding something.

It is very unfortunate that most companies care about profit more than quality because it leaves us, the consumer, without much understanding as to what is best and with many products that are of little to no nutritional content to us. Usually the product with the best ads on the television, instead of quality, sells the most.

So don't be easily persuaded and make sure that you read all of the research, ingredients, testing, and processing methods before you buy a protein supplement.

Whether you are an athlete, body builder, or just someone trying to get healthier, the amount and quality of protein you put in your body is of vital importance to your overall health and wellness.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every nutrition product out there, let Brue introduce you to what he has found to be the best natural health products on the planet. Visit DynamicHealthTips.com for all the details.

Here is an alternative method you can use to get out of heavy rough. This is especially useful if you have a tree in the way and you have to hit a low running golf shot. It is also a useful way to get distance from the rough where a low running shot will do the job.

If you consider you need a six iron to fly the golf ball to the green, take your four iron from the bag and use this. Place the ball well back in your stance, say just inside your right foot.

Now, you hit steeply down on the ball and hit it hard using a punch type shot. The ball will come out low and you will get lots of run. It doesnt look great, but you will be well pleased with the distance you get.

You will quite often be in a situation where the ball is below or above your feet. Even on the fairway that slopes from one side to the other.

If you hit a normal shot with the ball below your feet, you will find that the ball fades to the right. If the ball is above your feet, the opposite will happen and the ball will draw or even hook.

Set up in your stance to compensate for the movement of the ball.

Soif the ball is below your feet, with the danger or likelihood of a fade, allow for this in your set up. Aim to the left a bit. Do the opposite for the ball above your feet aim to the right a bit.

Always remember, if the ball is really below your feet, say about a foot, bend your knees, and hit down on the ball in exaggerated fashion. Keep your head still, watch the ball and dont bother about follow through.

Now you are in a divot hole that some caring person has failed to repair. You have just hit a good drive too, and you just cant believe it when you see where your ball has stopped. Yeah, in a divot!

Well, if you know how to play your ball from here, the divot should not make too much difference.

The first method you can use is a punch shot. This will cause your ball to run onto the green. If the way is clear to the flag, use this method.

You do it by having the ball well back in your stance, say, a couple of inches inside your right foot.

Hands must be ahead of the ball and they must stay ahead during the complete golf shot. They must be ahead of the ball at impact.

So important! Take your club back to complete a three quarters swing, and hit the ball firmly. You must keep your head still. You should practice this shot so that you have a good idea how far the ball will travel. If, however, there is a bunker or some other obstacle in your way to the flag, and you have to fly the ball, here is what to do. Move the ball forward in your stance, and open the club face. This will make the ball fly high and it will not go as far. So, you have to allow for this.

Here is another example of throwing the club head beneath the ball.

Make your swing and hit hard with your right hand. Take the right hand towards the target and keep the club face on line with the target for as long as you can after you have hit the ball. Do not let your right hand and arm roll over the left until well after you have hit the ball.

Bill Maitland is a thinking, inventive golf guru. He thought out and developed simple techniques and tips which enabled him to lower his handicap from 25 to 18, then from 18 to 15, and finally from 15 to 12. He is a passionate golfer, and delights in helping others with their game should they want his help. To receive a valuable weekly golf tip go to his web site http://www.onlinegolfershandbook.com and subscribe to his free hole In One News Letter. You will be so glad that you did.

Author of On Line Golfers' Hand Book. An e-Book that takes you step by step to being the best golfer that you can possibly be. The basics in great detail. To learn about his tips and simple techniques and order his book, visit his web site

http://www.onlinegolfershandbook.com

sign up for his free news letter and receive a wealth of great tips every time. He really tries to tell you everything and leaves nothing out as so often happens.

When you sign up, receive his free chapter from his book on bunker play.