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news of grisly XBox-related killings is rapidly making the rounds within the relatively docile Pocket PC game community.

The MSNBC site recently outlined the jury's recommendations for six people killed over an xbox-related dispute in Florida.

After being evicted from the lodging where he had been squatting with his friends, Troy Victorino, 29, plotted revenge.

He returned with a couple of friends armed with baseball bats, where they summarily set about bludgeoning six other young people to death.

The most telling aspect of this unfortunate tale is that this was sparked by the property owner's 22-year-old granddaughter.

She made the unlucky decision to hold on to the assailant's xbox after having them turfed from the property, adding insult to injury.

Curiously, it was this last slight that proved to be the proverbial last straw and not Victorino's sudden social shift to homeless hobo.

The costly consoles typically sold for around $200.00 CAD at the time of these slayings.

Some may say it was small wonder that this would serve as a catalyst for grisly, unadulterated video game related horror.

If you typically fall prey to politician-like spurious leaps in logic, you'll be counting down the days to an xbox 360 related incident as prices for this Cadillac of consoles soar into the stratosphere.

In Toronto it's retailing for $399.00 CAD at my local best Buy outlet.

It's just enough to expedite the trip from mild mannered Pocket PC game geek to drooling chainsaw-wielding psycho after considering PST and GST taxes.

You may recall that 360 console prices in the thousands of dollars posted on ebay during the initial release of this game system.

microsoft had struggled to keep pace with demand due to an unfortunate decision to start manufacturing en masse 69 days prior to release.

This led to ludicrosity in the form of violence-inducing ebay prices with units going for as much as $2500 CAD.

Stories of XBox crashes and overheating were just beginning to surface as I detailed in an earlier article.

What concerns me most are the spurious, irrational conclusions that are sure to follow. You're most likely familiar with the old, tired dogma linking violent video games to scenes right out of Tarantino's Hostel.

I'm not one to be a hypocrite about these things. I've played games in the gruesome genre, including some memorable spine-ripping finishing moves in mortal kombat or some frighteningly authentic execution-style kills in hitman.

If you frequent my site you may have noticed that there is a distinctive lack of violent Pocket PC games reviewed.

This is hardly an accident as you'll be hard-pressed to find any for this platform, save for Killer Instinct Pocket PC emulator sessions.

As far as the Pocket PC game demographic is concerned, we're emulating the European mindset.

Developers generally eschew gory PDA game violence but can still encounter erotic PDA game downloads like the sexy Strip Teaser PPC game download over at the Softpedia site.

Solving puzzles in this game allows you to pause, play and rewind various striptease videos, presumably during covert corporate bathroom breaks.

I can accurately discern between real-life and virtual violence in my permanent starring turn as a pacifistic Pocket PC pansy. Maybe I'm a bit of a deviant.

just the same, I don't think I'll be doling out $500 CAD for an xbox 360 right now. Microsoft's one fingered salute in the form of one wireless controller may just lead to beserker rage.

How come some Yogis seem so even tempered? How do yoga practitioners manage to establish control over fits of anger? Will any yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.

Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.

Here is a sample of a Pranayama technique, which you can use for anger management. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this four times, without making any noise, before you say a word.

You should learn to do this so quietly, a person standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.

This breathing pattern is sometimes called the 4-7-8 breath, but it can also be modified for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.

This breathing sequence is a 2-4-4 breath. The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modified for those who have a shallow breath. When possible, the breath can be lengthened as the lungs get used to harnessing the air flow.

Extended breath retention may have to be modified to meet your needs. In the case of dizziness, pregnancy, high blood pressure, and breathing disorders, you should consult with a physician before practicing breathing techniques.

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master yoga teacher since 1995. To receive a Free yoga e-book: "Yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Copyright 2007 Paul Jerard / Aura Publications

In this article, I will attempt to set the record straight on the subject of yoga for arthritis.

One major problem with arthritis is the fact that it tends to rob the individual of a certain sense of freedom and of control. It often occurs later in life when the individual is already beginning to see other negative changes in lifestyle and capabilities. Adding the nagging and/or excruciating and sometimes seemingly random pain of arthritis and lack of mobility can be almost devastating for many people.

While treatments and medications do exist to decrease pain and perhaps restore some mobility, many people wonder it there isn't some other way. Perhaps there is a more natural way to at least decrease some of the pain and restore some of the mobility. In such hopes, some will turn to exercise, only to turn away when their pain seems to increase and the arthritis seems to prevent them from effectively participating in the activity anyway.

As if this weren't enough, when people open books on yoga and look at the pictures, they find it impossible to believe that they could ever achieve such contortions...even if they did not have arthritis!

So, is it possible for yoga and arthritis to coexist amicably?

The answer is most certainly, "Yes"!

However, we must always keep in mind that individuals are different as are the forms and levels of arthritis they are burdened with. Therefore, always begin any exercise program, yoga or otherwise, with the approval of your physician. Be aware also that you may or may not be able to achieve what someone else has achieved. You will NOT, in most instances at least, be able to achieve the pretzel-like contortions of the masters in the pictures. However, most people will be able to increase flexibility and strength while decreasing the negative effects of arthritis by regular, consistent practice of yoga.

Almost any low impact exercise program from swimming, bike riding, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, according to treatment guidelines published by the American college of Rheumatology, exercise is considered to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.

exercise can contribute so much to the arthritic or non-arthritic individual that it is almost a given that anyone should participate in regular physical activity of some kind. However, relative to those with arthritis in particular, who often are already on their own downward spiral of decreasing physical strength, lack of energy, and decreasing endurance or stamina, exercise is a key element in combating the condition. People with arthritis tend to become more sedentary than the rest of the population in general, which, by the way, is having increasing problems with those outlined above AND obesity as well.

Regular moderate exercise of any kind seems to play a major role in promoting joint health, decreasing joint pain and discomfort, while reversing the problems with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.

Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?

First, let's get past the idea that you have to be incredibly flexible to do yoga. Nothing can be farther from the truth. In fact, the very attempt to execute the movement or achieve the position is one of the major factors in the efficacy of yoga. Many people who practice yoga regularly cannot perform the yoga positions seen in the pictures in books, and it is not uncommon for props and straps to be used to help others achieve something similar to the position. People of all shapes, sizes, and weights do yoga regularly, and this includes many with arthritis as well.

Having said that, yoga and arthritis go well together because yoga, when done properly, is actually a very gentle yet effective exercise method. It is calming and helps relieve stress while providing the benefits of other exercise programs while also providing some of its own. Along that line, yoga becomes additionally empowering in that, in addition to the benefits of exercise, and reduction of stress, yoga increases self confidence and aids in concentration, often allowing the individual to find unique insight into problems or difficulties at many levels.

Yoga is easily learned, allows the practitioner to progress at his or her pace, requires little or no special equipment (some do yoga nude), requires little space, and can easily fit into almost any schedule, even being cut up into several short sessions instead of one longer one. Many people enjoy the calming nature of yoga, particularly if they are facing other difficulties such as arthritis or many other physical conditions. Yoga can be a group activity or can be practiced alone. It can be learned with the aid of formal instruction, or a certain degree of competence can be acquired through the use of books and videos on the subject.

Last, but perhaps not least, many people just plain enjoy yoga, arthritis sufferers included.

So, in my opinion, yoga for arthritis may be a good choice for you. Why not give it a try?

Donovan Baldwin is a freelance writer residing in Copperas Cove, texas, and a University of West florida alumnus. He is a member of Mensa and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life. You can find a collection of his articles on health, fitness, diet, and weight loss at http://nodiet4me.com/articledirectory.

learn more about yoga at http://yoga-4-the-health-of-it.com.

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.

People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.

You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination.

Choosing What to Put in Your protein shakes

Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.

So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

1. Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
2. Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
3. Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
4. Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.
5. Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.
6. Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
7. Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your protein Shake

Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.

Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's Whey Protein Supplement Shake Recipes section. Happy blending!

Adam Zahler is an internet marketing professional and entrepreneur with a strong interest in fitness and nutrition. He is also the owner and creator of the free Bodybuilding and Protein Supplements Recipes site where visitors can find protein recipe ideas and also share their own recipes.

The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where youd spend half a class holding the same posture.

Back to chair Yoga: It goes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, chair Pilates, and Tai chi. So, the one reason to try a Yoga class is because you have found a low-impact exercise solution. Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.

So, how do you take the soothing effects of your Yoga practice and apply them to the rest of your day? So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.

There are also Yoga classes where you can feel the pain, heat, and suffer. Maybe the masses have been brain washed into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who point the finger at each other - He that is without sin among you, let him cast the first stone It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we dont understand. Ashtanga Yoga - this is the type of Yoga that I practice on a regular basis and means eight limbs in Sanskrit.

Iyengar Yoga - This type of Yoga is based on teachings by B. There is a type of Yoga for everyone, and some people want a little more spiritual flavor than others. Another big hurdle is overcoming the goal-oriented, "Type A" personality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal.

Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. Greater concentration The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively.

You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method.

You can read the complete report on YOGA in the FITNESS section of Goto Reports. http://www.goto-reports.com