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According to the American Cancer society, 50% of all men and 33% of all women in the United States, will develop some sort of cancer in their lifetime. In a healthy body, cells divide at a controlled rate so as to grow and repair damaged tissues and replace dying cells. This predetermined rate of cell division is what keeps our bodies healthy. If cells keep multiplying when new ones arent necessary, a mass of tissue, called a growth or tumor, is formed. A benign tumor is not cancerous, and can occur anywhere in the body without spreading to other parts and does not come grow back if removed. Malignant tumors however, are cancerous and can be life-threatening. Malignant tumors grow uncontrollably, interfere with normal metabolic and organ functioning, and have the ability to invade other tissues. All cancer cells have two things in common, they grow uncontrollably, and they have the ability to metastasize (spread to other parts of the body). Possible contributors to the development and growth of cancer, can be divided into three categories:

1. Externals unhealthy environments and exposure to air and water pollution, chemicals, pesticides and herbicides from our food supply.

2. Internal Factors include genetics, infections, and a depressed immune system.

3. Lifestyle factors (what we can readily control) including diet, smoking, drinking, and sun exposure. People exposed to cigarette smoke have significantly higher rates of lung cancer. Regular alcohol consumption increases the risk of mouth and throat cancers. A diet that is high in fat and low in fiber is associated with a greater risk of colon rectal cancer, breast cancer, and prostate cancer. According to a study released by the Harvard University school of Public health, poor diet, lack of exercise, and unhealthy lifestyle elements are responsible for about 65% of cancer deaths.

The following is a breakdown of the overall percentages of cancers many researchers attribute to different lifestyle factors: 1. Poor diet and obesity 30%

2. Smoking 30%

3. Genetics 10%

4. Carcinogens in the workplace 5%

5. Family history 5%

6. Lack of exercise 5%

7. Viruses 5%

8. Alcohol 3%

9. Reproductive Factors 3%

10. Socioeconomic Status 3%

11. Environmental Pollution 2%

Many experts believe that what these factors have in common is that they increase the bodys exposure to free radicals. Free radical damage is an important factor that leads to uncontrolled cellular growth, which is characteristic of cancer. Another significant factor are poor dietary choices and cigarette smoke because they impair the immune system. The immune system is responsible for destroying pre-cancerous cells before they develop into cancer. There are more than a hundred different varieties of cancer; they have different causes and symptoms, and vary in aggressiveness.

However, there are four broad categories

1. Carcinomas Cancers that affect the skin, mucous membranes, glands, and internal organs.

2. Leukemias Cancers of blood forming tissues.

3. Sarcomas Cancers that affect muscles, connective tissue, and bones.

4. Lymphomas Cancers that affect the lymphatic system.

The seven classic early warning signs of cancer:

1. Change in bowel or bladder habits

2. A sore that does not heal

3. unusual bleeding or discharge

4. Thickening or lump in breast or elsewhere

5. Indigestion or difficulty in swallowing

6. Obvious change in a wart or mole

7. Nagging cough or hoarseness

Recommendations:

Boosting the immune system is very helful for increasing white blood cells and macrophages that are known to attack and literally eat cancerous cells. We suggest a high quality whole food supplement, like VITAFORCE that is complete and made from whole foods. It should be high in natural Vitamin C as well as a wide array of essential nutrients. Make sure you know what you are getting from the nutritional label.

An herbal detoxification program may be helpful in removing aluminum, other heavy metals, and thousand of other toxins and poisons from the body. These toxins have been shown to have an overall significant depressing effect on the immune system. Look for organic whole herb formulas. If interested, take a look at our selection of herbal formulas.

Eat a minimum of 50% raw organic foods; including broccoli, Brussels sprouts, cabbage, spinach, carrots, pumpkin, squash, yams, apples, all berries, cantaloupe, cherries, grapes, plums, Brazil nuts, and legumes. All of these foods have important nutrients and phytochemicals, which are important in fighting and preventing cancer. Berries protect DNA from damage. Many of the plant pigments in red, yellow, orange, and blue fruits and vegetables, are good sources of antioxidants (destroys free radicals).

Eat raw garlic liberally as it enhances the immune system and is a good cancer fighter.

Eat 10 raw almonds every day. Almonds contain Laetrile, which has anti-cancer properties.

Green tea has many cancer fighting properties, including a substance known as EGCg, which has been found to cut off blood vessels that feed cancerous tumors.

Eat as many tomatoes as possible. Tomatoes contain a phyto-nutrient and antioxidant called lycopene, which protects against and fights cancer.

Drink fresh live juices including varying combinations of the following juices including beetroot, beet greens, carrot, cabbage, and asparagus. Also drink grape, black cherry, and all dark colored juices.

Drink steam distilled water only. Use a filter for your shower.

Increased levels of radium in public tap water has been associated with increased rates of lung, bladder, and breast cancers, as well as leukemias.

Get regular exercise. exercise helps to promote oxygen in the tissues. Cancer cannot live in the presence of oxygen.

yoga and deep breathing can also be very helpful.

Because of potential low-level radiation leakage, avoid microwave ovens. Sit a minimum of 8 feet away from televisions and avoid x-rays.

Avoid chemicals such as hairsprays, cleaning products, fresh paints, and garden pesticides.

Remove all other known and suspected carcinogens from your life and home.

As much as possible, avoid stress.

Things to Avoid:

All Animal Foods: dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats which have a very damaging a draining effect on the immune system and the rest of the body.

salt, tobacco, caffeine, sodas, coffee, sugar, and refined white flour (breads, pastas, cereals- replace with whole wheat pastas, breads, and cereals). These products are extraordinarily destructive to the immune system and the body.

References:

1) James F. Balch, M.D, Phyllis A. Balch, C.N.C, "Prescription for Nutritional healing," (1997)

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy way at: http://www.organichealthandbeauty.com/New-Detox-Diet_ep_227-1.html

Let's start out by challenging a dearly held belief that prevents far too many golfers from developing a good golf swing. Far too many golfers grip the club loosely, believing that their golf swing will be stiff and robotic if their wrists are too tight. This is not the case. If you want to improve your golf swing, get rid of this faulty idea and realize that you will do much better if you develop a tight grip.

Although many golfers have developed a bad golf swing through holding the clubs too loosely, no-one, except perhaps a few anxious newcomers, harms their swing by holding the clubs too tightly.

Many golfers tend to take a loose grip. This loose grip results in many errors that could be avoided easily. These errors are caused by hands opening at the top, the left wrist collapsing (or the right wrist, if you are a left-handed golfer), over swinging and various others.

You want a tight grip! Grab hold of that golf club and hold it tightly in your hands. Tight is right is your new mantra.

When you swing, your hands should be tight on the club. However, avoid holding yourself so stiffly that your upper back and shoulder muscles are cramped up.

Although the tight grip may feel awkward if you are accustomed to gripping loosely, it braces against multiple faults such as those mentioned earlier. This in turn helps you carry out the swinging motion most effectively.

This is the correct way to grip your club for an improved golf swing. Hold the club tightly enough that almost all fingers grasp the club. If you are a right handed golfer, the last three fingers of the left hand and the first three of the right hand are on the club. Left handed golfers will want to reverse this.

Resist the urge to place the forefinger of the right hand lightly on the club. By this, we refer to the finger that you hook round the shaft just below the thumb on your right hand. Be sure you hook this forefinger around the club firmly. This fingers tip should connect with the thumbs tip. Otherwise, at the top of the swing, the club will drop into the Vee that occurs between the thumb and forefinger. When this happens, you lose control at the top, and have to regain this control as the club swings downward.

In short, you want a tight, two-knuckle overlap for your golf swing.

Now, this is the correct way to how to stand up to the ball so you get a good golf swing. Its not difficult, but there are a couple of things to remember.

First, you want to stand in a position that allows you to swing the club back freely before easily arcing the ball downwards towards your feet. Divide your weight evenly between your left foot and your right foot. Slightly flex the knees. You are better off flexing too much than too little when you position yourself for your golf swing.

Bend slightly from the waist. Round or hunch your shoulders. Be sure your head is down. If you are a right handed golfer, you place your right hand further down on the shaft than the left hand. This in tern means that your right shoulder is lower than the left. Reverse this if you are a left handed golfer getting positioned for a golf swing.

Now go for it! Follow these golf tips and youll have an improved golf swing.

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